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518 – 361 – 8105

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Rachel is an advanced-level cycling instructor, road cyclist, personal trainer and group fitness professional who has risen to prominence in the Adirondack region over the past decade. She has taught indoor cycling as well as tabata, body sculpt, boot camp, and rowing for the past nine years. Her free outdoor HIIT class in Crandall Park is now going into its tenth year.

On the open road, Rachel has cycled thousands of miles, from the Hudson Valley and the Adirondacks to Western New York and all over the state of Vermont. Her favorite ride is a long-distance, double century ride from her house in Glens Falls to Burlington, VT, and back again.

Rachel has multiple cycling certifications through Mad Dogg Athletics and has completed years of extensive study and continuing education courses. As a certified personal trainer, Rachel’s expertise in anatomy, form and movement lays the foundation for her approach to teaching.

The Kind Approach:

Rachel’s great passion is long-distance riding, and her classes bring the worlds of indoor and outdoor cycling together. Kind classes are centered on teaching proper form and riding techniques, allowing for her riders to achieve maximum calorie burn and muscle gains. She emphasizes effectual breathing and mental techniques that foster optimal blood oxygen absorption and endurance, making her classes ideal for the studio rider and outdoor rider alike.

Forever the music buff, the soundtracks to her rides are equally as important to Rachel – she’s the cycling instructor with the soul (and library) of a DJ! The flows of her playlists are the motivating pulse for her riders and keep her classes exciting and fun. 
Her music transcends the typical top 40 and includes something for everyone.

Above all else, Rachel believes in being kind in mind, body, and soul. She loves what she does and is always her happiest with pedals under her feet. Come try a class, to feel what it is to be one of the kind!


KIND CLASSES

Rise & Kind / Noon Kind – A metabolism revving morning/afternoon pick-me-up. This class is fun and fast paced with emphasis in the rider’s strength and endurance zones. Regular attendees will build core and leg power, torch fat, and increase cardio-vascular abilities
45 minutes All Levels

Kind Recovery – Lighter resistances and cardiac output make this class an ideal choice for new riders, senior riders, or riders looking for active recovery. Regular attendees will begin building speed and stamina, while developing essential riding muscles.
• 45 minutes
• All Levels

Kind Warrior – Take your riding to the next level by turning up the resistance and pushing the flywheel faster. Rider’s will learn proper form and breathing techniques to push gains further. Regular attendees will build lean muscle, torch fat, and significantly improve cardio-vascular abilities.
• 60 minutes
• Intermediate to Advanced

Kind Endurance Ride – Advanced riders can fine-tune their riding abilities during this two-hour ride, simulating rolling hills and mountain climbs. The objective of this class is to train with higher speeds, more power, and longer distances. This class is ideal for road cyclists who race or distance ride, and advanced indoor cyclists looking for a challenge.
• 120 Minutes
• Advanced Riders

Kind Stretch – Mat Pilates fused with cycling specific stretching. Regular attendees will see improved flexibility, core strength, muscle tone, and overall mobility on and off the bike.
• 45 minutes
• All Levels

You’re just one class away from a healthier, happier you!


Get in Touch

Kind Cycling Studio
518 – 361 – 8105
76 Lawrence Street
Glens Falls, NY 12801

Conveniently located in the Grey Ghost Bicycle building for all your cycling needs!

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